High Protein Yogurt Parfait Recipe Quick and Easy breakfast

Introduction

Want a breakfast that is high in protein, simple to make, and definitely tasty? Don’t look any further! This high protein yogurt parfait recipe is a great way to start the day and stay healthy. It’s also a wonderful snack for when you need a healthy boost. This parfait is full of healthy ingredients that will keep you full and energetic. It has layers of creamy yogurt, ricotta, fresh fruits, and a touch of sweetness. Plus, you can change it in any way you want to suit your likes and nutritional needs.

Benefits of High Protein Parfait

Not only does this high-protein yogurt parfait recipe taste great, but it’s also full of good nutrients for you. Here are some key benefits:

1. Protein Power
   Greek yogurt and ricotta add high-quality protein, which supports muscle growth, repair, and general satiety. Adding protein powder enhances the levels further, ideal for a protein yogurt parfait recipe that keeps you full for longer. Learn more about the benefits of protein here.
2. Rich in Antioxidants
   Berries are rich in antioxidants that support immune function, reduce inflammation, and improve skin health. They’re a wonderful addition to any healthy Greek yogurt parfait recipe. Check out this article on the health benefits of berries.
3. Improved Digestive Health
   Chia seeds, flaxseeds, and oats offer dietary fiber, which aids digestion and helps keep blood sugar stable. Yogurt provides probiotics for gut health, which complements the fiber in this healthy yogurt parfait recipe. Read about the benefits of probiotics and fiber here.
4. Supports Bone Health
   Yogurt and ricotta are rich in calcium and Vitamin D, supporting strong bones. This meal makes an ideal breakfast choice for supporting bone health over time.
5. Versatile and Customizable
   This parfait is easily adaptable, allowing you to swap ingredients for different taste profiles or nutritional needs, keeping the recipe fresh and exciting. Try with seasonal fruits, alternate sweeteners, or even different yogurt bases like almond or coconut for variety.

High Protein Yogurt Parfait Recipe Quick and Easy breakfast

Discover a delicious high protein yogurt parfait recipe packed with ricotta and Greek yogurt. Perfect for a healthy, energizing breakfast or snack!

Quick

Author: Jack Wilson Cooking Method: No-Cook Cuisine: American Courses: Breakfast

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Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 250 Best Season: Suitable throughout the year

Ingredients

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• 1 cup Greek yogurt (plain or vanilla, high-protein)

• ¹⁄₂ cup ricotta cheese (optional, for extra creaminess and protein)

• ¹⁄₂ cup mixed berries (blueberries, strawberries, or raspberries)

• ¹⁄₄ cup granola or oats (optional, for crunch)

• 1 tablespoons 1–2 honey or maple syrup (or sweetener of choice)

• 1 tablespoon chia seeds or flaxseeds (for added fiber)

• 1 tablespoon protein powder (optional, unflavored or vanilla)

• A handful of chopped nuts (almonds, walnuts, or pistachios)

Instructions

1. Prepare the Yogurt Base:

   In a mixing bowl, combine Greek yogurt and ricotta cheese. Ricotta offers a velvety texture and increases the protein level, making it a fantastic complement to a healthy yogurt parfait recipe. Stir until smooth and, if desired, add 1 tablespoon of protein powder to boost protein levels.

   Mark as complete

2. Sweeten the Mixture

   For a touch of sweetness, add honey or maple syrup to the yogurt mixture. Adjust the amount to suit your taste. For a lower-sugar option, consider incorporating stevia or monk fruit extract.

   Mark as complete

3. Layer the Ingredients

   Start layering your parfait in a glass jar or bowl:

   1. First layer: Begin with a couple of spoonfuls of the yogurt mixture.
   2. Second layer: Add a handful of berries for natural sweetness and antioxidants.
   3. Third layer: Sprinkle a little quantity of granola or oats for crunch, along with a few nuts.
   4. Repeat: Continue layering until all ingredients are utilized, culminating with a topping of berries, granola, and chia seeds.
   Mark as complete

4. Add the Finishing Touches

   Sprinkle chia seeds or flaxseeds over the top for extra fiber, omega-3s, and texture. These seeds also help you stay satisfied for longer, making this a wonderful high protein yogurt recipe for keeping energy levels consistent.

   Mark as complete

5. Serve Immediately

   Enjoy your parfait right away for optimum crunch and freshness. Or, prepare it in advance by storing it in the fridge, covered, for up to a day.

   Mark as complete

Nutrition Facts

Servings 2

Serving Size 2

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Amount Per Serving

Calories 250kcal

Calories from Fat 80kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 3g15%

Total Carbohydrate 24g8%

Sugars 12g

Protein 20g40%

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Vitamin A 300 IU

Vitamin C 2 mg

Calcium 250 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Tips and Variations For Extra Protein:

Add a scoop of unflavored or vanilla protein powder to the yogurt mixture.
Low-Calorie Option: Use low-fat Greek yogurt and reduce the quantity of granola or honey.
Nut-Free Version: Omit the nuts and use seeds like pumpkin or sunflower for a nut-free option.
Storage Tips: Store the parfait in a sealed jar for up to 24 hours in the fridge. Layer granola separately to keep its crunch.

For more quick breakfast options, check out our 5 No-Cook Breakfasts in 10 Minutes.

Conclusion:

This high protein yogurt parfait recipe is a fantastic combination of health, taste, and simplicity. Whether you’re searching for a quick breakfast or a post-workout snack, this yogurt parfait combines necessary nutrients, high protein, and delightful tastes in every bite. Try this recipe to make your mornings healthier, or enjoy it any time of the day!

For more easy, nutritious recipes, explore our recipes page!

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